Stress doesnt just affect your mind! Expert reveals how stress silently weakens womens bone health and what you can do to ...

Hormonal changes during menopause can take a toll on women's bone health. Louisa shares a targeted activity that can decrease ...

For many years, older adult patients who fractured their hip typically spent most of their recovery time with orthopedic ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Premenopausal women and men with endocrine- or medication-related risks for osteoporosis may be affected, and timely bone ...

If you walk around the Radnor neighborhoods, you’ve likely seen flocks of women marching in weighted vests, chatting as they ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

Osteoporosis occurs more commonly in women, for whom medical guidelines recommend universal screening after age 65. But about ...

The Fitness Factory of Charlotte thrives in old-school strength training. In fact, it even has a section of vintage machines ...

To help, we spoke with health experts to break down how menopause affects bone health and what nutrients, habits and ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...