Looking to save on a gym membership? Some health insurance companies have programs that can reimburse you for the cost.

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...

"Oh, the humanity!" Speaking of straightening hair for white folks and being "trapped by the straightness," one wonders ...

Real Housewives of Orange County alum Kelly Dodd is defending former costar Meghan King after she temporarily lost custody of ...

Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

My broken ankle made it impossible to work out - until I met a Midlife Strength coach who shared some life-changing advice ...

With the season on the horizon and the Ohio State men's gymnastics team having their sights set on winning a national ...

Balancing a personal budget is harder than it seems, Wyoming and Grandville high school students learned during a simulation.

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Op-ed views and opinions expressed are solely those of the author. No, this isn’t a satirical Babylon Bee head: “‘Black Women Can’t Swim Because of Societal Expectations’: […] ...

The best productivity method if you're a visual thinker ...