Spend the holiday creating new traditions, like creating a vision board or reviewing the highs and lows of your year in a ...

Virginia (4-0) will play two games this weekend at the Skechers Greenbrier Tip-Off in White Sulphur Springs, W.Va.

I train to be strong enough to carry the life I’ve built as a mother, a leader, and a woman who refuses to shrink herself' ...

The rapper used to be known for his zany lyrics about every drug under the sun. Now, he’s sober, watching CrossFit babes on ...

Op-ed views and opinions expressed are solely those of the author. No, this isn’t a satirical Babylon Bee head: “‘Black Women Can’t Swim Because of Societal Expectations’: […] ...

"Oh, the humanity!" Speaking of straightening hair for white folks and being "trapped by the straightness," one wonders ...

The best productivity method if you're a visual thinker ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Sarah Oppmann shows us how Climbing Roots in South Knoxville get their start, and how you can become an expert climber. Man empties piggy bank after 10 years—not ready for how much he’s saved Marjorie ...

Tumbles, a new kids’ fitness and learning gym on 24th Avenue NW, is preparing to open its doors in early November. The gym will host grand opening events featuring mini-classes from Nov. 1 through Nov ...

Prince William and Kate Middleton are moving to a new forever home, and the two have seemed pretty excited about their decision since the news that they would be relocating to Forest Lodge was ...