Lifting heavy is fun, but pushing yourself to that level for every set can come at a price. The solution is a technique which allows for intensity, and more volume. Back-off sets are a simple yet ...

Fire crews worked to quickly extinguish a blaze aboard a boat off Hallandale Beach HALLANDALE BEACH, Fla. — Fire rescue crews responded Monday afternoon to a boat fire off Hallandale Beach near North ...

Spanish police said Sunday that they seized 6.5 tons of cocaine and arrested nine people after a U.S. tip-off led them to raid a ship off the Canary Islands a few days ago. In a statement, police said ...

A good Samaritan helped rescue two boaters after their vessel erupted in flames off the coast of Florida on Monday. Judson Grosvenor told 7News Miami how he spotted the billowing smoke off the coast ...

Lawmakers on both sides of the aisle are raising concerns about the Trump administration's airstrikes against alleged drug cartel boats off the coast of Venezuela. Retired Gen. Barry McCaffrey joins ...

Asleep on their boat anchored off Cape Cod, the Sullivan family was awaken to their dogs barking, the sound of fireworks and smoke. Their boat was on fire. Tyler Sullivan and his parents jumped from ...

A stranded family was rescued on an island off Cape Cod after their boat caught fire, forcing them to swim to land, the U.S. Coast Guard said. The family was overdue from a trip they set off on on ...

The Sonoma County Sheriff’s Office got a report of an overturned boat near Tomales Point on Saturday, Oct. 18. Screengrab from Sonoma County Sheriff’s Office’s Facebook video Five passengers, ...

The Coast Guard rescued three people off the Bay State on Wednesday after their 30-foot vessel caught fire. The pleasure craft “Third Wave” departed from Eel Pond in Falmouth on Friday with the family ...

A U.S. Coast Guard helicopter approaches Naushon Island, Mass. Wednesday, Oct. 22, 2025, where a couple and their adult son were rescued two days after their boat caught fire and they swam to shore.