What this does underline is the importance of always weighing yourself at the same point in the day to make sure that the readings are comparable. Your weight will fluctuate cyclically over the month ...

Recently, Trainor spoke to Kayla Thomas on iHeart Radio’s KIISFM about her new song “Still Don’t Care” and the negative fan ...

We all love the Christmas season – but it’s not the kindest on our bodies. The combination of more parties, alcohol and mince pies, plus less sleep, water and vegetables, often leaves us feeling ...

Dropping weight is complicated – should you try intermittent fasting? Or weight-loss jabs? Or cutting carbs? (Add a million ...

A new once-a-day pill that could be cheaper than weight loss jabs can help people shed up to 10 per cent of their body weight ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

A WOMAN who turned to “skinny jabs” to achieve her dream body has revealed how she’s been left with “clumps” of hair loss and ...