A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse ...

Which variation is more effective for torching your muscles: reverse lunge, forward lunge, or walking lunges? Researchers ...

Learn how many lunges you should do without stopping after 60 to see if your leg strength, balance, and endurance are ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Perform 20 walking lunges consecutively, holding 10 percent of your bodyweight in each hand. It may not sound like much at ...

Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. How to Get Back Into Working Out Ready to get back into ...

Intention. Commit to turning your next cleaning session into an interval workout. Put on some high-energy music, pick up that ...

Show producer Ian Boylan explains the process and best practice of how to handle a foal from untouched to show ready after ...

The 74 reports that incorporating physical activity in schools, like quick workouts, can boost students' test scores and ...

A leopard's unexpected appearance in a busy Kolhapur area caused alarm, with police and forest officials intervening. During ...

"Along with hot flushes, night sweats, eroding bone mass, thinning skin, and a new chin hair, I have also developed sound ...