Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons, coached plenty of runners in ...

Celebrations are ongoing post the big Women’s World Cup win on Sunday. It is heartening to note that the women are already looking ahead, stating that this win was only a start and they aim to ...

Nearly 85 percent of the Seminole County, FL, Fire Department’s (SCFD) emergency responses are classified as EMS in nature. The need for relevant, efficient and engaging medical training is more ...

Tired of traditional jump rope? Here’s why swinging it might be a better option for your fitness routine. #JumpRope #FitnessChallenge #CardioAlternatives ‘It’s Too Bad’: Trump Responds to Third-Term ...

The OODA Loop—Observe, Orient, Decide, Act—is a continual process that helps improve decision-making speed in conflict situations. Training should focus on reducing the decision time within each phase ...

Generative AI models can carry on conversations, answer questions, write stories, produce source code, and create images and videos of almost any description. Here's how generative AI works, how it's ...

A 28-year-old Cascade man is in the hospital with serious injuries after his car swerved into a boulder and went flying along U.S. 24 in Cascade on Oct. 28, authorities confirmed. The driver lost ...