A restful night's sleep is something many people wish they could achieve but never do. With the demands of work, family and everything in-between, many people find themselves tossing and turning in ...

Your new wellness ritual for a deeper, and more restful slumber. The reason behind this is a combination of biological and environmental factors. Shorter days and reduced sunlight cause the body to ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big ...

A full night’s rest is key for waking up alert and energized for the day. But a wave of social media habitués, across platforms from TikTok to Reddit, have recently boasted a contrarian-tinted trend: ...

Systemic lupus erythematosus (SLE) can have links with sleep disorders such as insomnia and obstructive sleep apnea. Lupus can also make you wake up more in the night. If lupus is affecting the ...

A new study from the Oregon Institute of Occupational Health Sciences suggests that something as simple as going to bed at the same time every night could help lower blood pressure in people with ...

Many people who live in a state of constant stress or emotional turmoil during the day tend to fall into a cycle of mental and physical exhaustion. Of course, battling anxiety, social stressors, and a ...