Below, experts share what you need to know about sleep debt and how you can fix it. The post Sleep debt is hurting your ...

Lori Oliver, sleep expert and co-founder of Atlanta's The Inactive Company, talks to FOX 5's Alyse Eady about maintaining our ...

How cold weather affects your sleep – and what to do about it - Shorter, darker days and chilly bedrooms can have a big ...

Understanding What Triggers Your TMJ Pain TMJ pain often worsens because of habits that strain the jaw without you realising ...

New research suggests that the circadian system in people with obstructive sleep apnea may disrupt blood vessel function ...

"Anxiety can make it quite difficult to fall asleep and depression can cause early morning awakening, but research also shows ...

“How Dental Sleep Medicine Expert Dr. Monica M. Pierpan of Hampstead Explains Sleep Apnea Treatment for HelloNation” features ...

Going to bed early when you have to get up early makes a lot of sense, but going to bed between the hours of 8 p.m. and 10 ...

Unlike general population, people with apnea more commonly have heart attacks in their sleep; internal body clock provides ...

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

Ever notice how your grandfather seems perpetually annoyed by everything from loud music to how you hold your fork? Turns out ...

The more your mental hamster wheel turns, falling back to sleep seems further out of reach. “Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one ...