A rare genetic mutation might be the reason why some 'lucky' individuals are able to function well despite only managing four to six hours of sleep at night, a new study has claimed. This mutation ...

Poor sleep is a hidden trigger for high blood sugar, even without sugary foods. Lack of rest disrupts hormones like cortisol, ...

As winter approaches, the longer nights and colder temperatures can have a significant impact on your sleeping patterns.

Many people who live in a state of constant stress or emotional turmoil during the day tend to fall into a cycle of mental and physical exhaustion. Of course, battling anxiety, social stressors, and a ...

Weight loss pills and injections are often touted as miracle drugs. Research shows that they can help you lose weight, better help you manage type II diabetes, and even reduce your risk of heart ...