Imagine waking up in the morning, and the first thing you experience is not being able to breathe smoothly!Enter: the stuffy ...

When a stubborn sniffle strikes, how can you tell whether it’s hay fever or a cold, and why do they feel so similar?

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

A stuffy nose can be managed by using a steroid nasal spray on a regular basis. In an upright or seated position, each nostril should be sprayed with the nozzle angled slightly towards the ear.