The practice of yoga in its many forms has been around for ages, but has also been through many stages of revival, reckoning, ...

If there is one single name that is today associated with the practice of Kundalini in the marketplace of popular spirituality, it is Yogi Bhajan (1929–2004). Born Harbhajan Singh Puri to a Punjabi ...

Unlock the benefits of yoga from the comfort of your home with this flexibility practice tailored for all levels. Whether you're a beginner or an experienced yogi, this short video provides ...

Looking to enhance your flexibility and focus? Dive into this quick guide on how to practice yoga by placing your leg behind your head. This exercise is perfect for opening hips and boosting ...

If you’ve ever been curious about kundalini yoga, join Tiffany in-person monthly for a beginner friendly kundalini yoga class. It's fitness for your mental, emotional, and spiritual wellbeing & ...

Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...

PITTSBURGH -- Pittsburgh Steelers wide receiver Calvin Austin III has returned to practice on Wednesday. Austin, who missed the last two games with a shoulder injury, says that he feels ready to go as ...

The Cincinnati Bengals announced Oct. 30 that they signed linebacker Liam Anderson to the practice squad. The 6-foot-3, 230-pound Anderson was signed by the Indianapolis Colts as a college free agent ...

East Looking Back At Its West Interpreters. The traffic of ideas between East and West has always been more than ...

Pittsboro Mayor Kyle Shipp spoke with 97.9 The Hill's Andrew Stuckey on Tuesday, November 11, discussing town news and events ...