The practice of yoga in its many forms has been around for ages, but has also been through many stages of revival, reckoning, ...

Thanksgiving reminds us to give thanks, but small daily moments of gratitude can have a lasting impact on mental health and well-being. Many people have come to realize that practicing gratitude each ...

This article was originally published at The Empowerment Alliance and is re-published here with permission. The public “net zero” pledges by countless corporate and political entities in recent years ...

The Steelers might be getting some depth back in the secondary. The team announced Wednesday that cornerback Cory Trice Jr. returned to practice. CB Cory Trice Jr ...

Unlock the benefits of yoga from the comfort of your home with this flexibility practice tailored for all levels. Whether you're a beginner or an experienced yogi, this short video provides ...

Looking to enhance your flexibility and focus? Dive into this quick guide on how to practice yoga by placing your leg behind your head. This exercise is perfect for opening hips and boosting ...