Here is more about black plastic, what it’s made from, and its potential health effects. Any type of plastic can be colored ...

High heels are often an essential element of professional attire and elegant evening wear, but they’re also torturous to wear ...

Running is one of the best and easiest ways to stay fit and enjoy the beautiful mountain air. But running can also lead to ...

There are several exercises that older adults can do for better joint lubrication and improved muscle strength, flexibility ...

Most of us think of a wound as something simple: a blister, a scrape, a sore spot on the heel that will “get better on its ...

Incorporating warm-ups and cool-downs into your running routine is essential for joint health. A proper warm-up increases blood flow to the muscles and prepares the joints for the stresses of running.

The hard-to-find Adrenaline GTS 23 was picked as one of our best shoes for runners with plantar fasciitis by podiatrists. This updated version of that shoe is also weatherized, which gives you extra ...

Millions experience nocturia, often stemming from nerve miscommunication between the leg and brain. A key nerve, the ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Knee pain affects millions of people, often because the muscles that support the joint—especially the quadriceps, hamstrings, ...

As the years go by, your feet evolve and need more care. The right footwear can improve balance, reduce pain, and elevate ...

No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...