Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

Experiencing leg aches during your period is common, stemming from hormonal shifts and uterine contractions that can irritate ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta Kapotasana) — is a must! In this quick yoga short, you'll learn how to stretch your ...

Fitness pros share the gentle exercises and stretches to ease lower back pain that you should incorporate into your weekly routine. All you need is a yoga mat.

There is a wave of excitement across the Los Angeles Lakers locker room as LeBron James nears a return. The 40-year-old ...

LeBron James returned to practice with the Los Angeles Lakers and is waiting to see how he feels before deciding whether to ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who takes elderberry to prevent colds.

LeBron James rejoined the Los Angeles Lakers for practice on Monday, with the basketball superstar now awaiting his body's ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

Joint pain from conditions like arthritis can be incredibly uncomfortable and disruptive. It can affect daily life, interrupting sleep and limiting activity. Sometimes, the pain can feel debilitating.