Many Americans face stress from debt, which can stem from various sources such as home loans, school loans and credit cards.

Jeannine Luby, founder of Scranton-based Laugh to Live, will conduct laughter exercises before members of Valley in Motion’s ...

Holidays are stressful. Here are four quick habits to work on before and after the season to reduce stress and increase your enjoyment.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

You already make intelligent choices all day. These quick, low-lift money moves help you feel more in control, lower financial stress and keep family goals on track.

Financial stress may be today’s hidden health crisis, but with the right tools and support, it doesn’t have to stay that way.

“While it may sound counterintuitive, for some people, ‘impact play’ like spanking can actually help reduce feelings of ...

Intense emotional pain can trigger broken heart syndrome, a condition that weakens the heart muscle. It mimics heart attack ...

Anxiety and panic are complex responses, but the most effective way to cope with them is with simplistic, basic interventions ...

On that note, if you are cramming next time start a few days earlier and trust it will take off a lot of stress. So, lock in, ...

The back-to-work transition does not have to be a shock to your system. These simple, repeatable micro-habits help you ...