“Look at your typical week; when do you have to be up earliest and then count back your sleep time,” she says. “If that's ...

Ask any sleep expert, and they’ll say the ideal bedtime routine should be cozy and calming. It’s why everyone’s out here ...

“Waking up in the middle of the night with racing or intrusive thoughts is very common and is actually one of the most frequently reported symptoms of chronic insomnia ,” Dr. Michelle Drerup, director ...

The Mexican-American playmaker survived injury, contract issues, and free agency across 13 clubs, and is finally ready to ...

The Phillies and a Philly-born producer will host an annual sleep out at Citizens Bank for youth homelessness organization ...

A woman on Reddit was appalled by her partner's reaction after she woke him up to ask to go to the emergency room ...

Here are some tips for coping with low temperatures. Babies and young children under five are more at risk in cold weather.

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Parents are told to start sleep training early—or else. Does the research actually support the urgency? The evidence may surprise you.

I sometimes have trouble sleeping. I’m blaming lack of sleep for all my bad decisions, and often for forgetting my purse. I need every excuse I can get. Last spring, I finally decided to try the ...