But honestly, I’ve never really gotten along with their mom.Yesterday, the kids had a sleepover at my house. I was in the ...

The post Holiday Burnout Is Real: Why You’re Already Exhausted (and How to Actually Enjoy the Season) appeared first on Katie ...

Most parents know that their teens are not getting enough sleep. But how much does sleep deprivation really matter if kids ...

Children's Health specialists recommend adjusting bedtime routines and limiting electronics to ease the transition.

You cannot bubble-wrap childhood, but you can give kids the habits, relationships and room they need to bounce back. Here is ...

When Jackson County Commissioner Steve Westfall, now chapter president, first heard about Sleep in Heavenly Peace (SHP) ...

A short sleep health intervention for children with acute lymphoblastic leukemia could lead to a substantial decrease in the ...

By Dr. Alyssa Frye University of Kentucky The holidays are a time of joy and excitement. It’s a time for families to ...

“Melatonin supplements may not be as harmless as commonly assumed. If our study is confirmed, this could affect how doctors ...

When Jackson County Commissioner Steve Westfall, now chapter president, first heard about Sleep in Heavenly Peace (SHP) during his time in the West Virginia Legislature, he didn’t expect the idea ...

Q. The kids’ dad has not set up the kids’ rooms in his apartment yet and it’s been 6 months. They are telling me they want to ...

Many kids are exhausted. They're not just a little cranky after school or just slow-moving because they stayed up late watching YouTube. This is deeper and, somehow, we've made peace with it. We blame ...