It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

LATHAM - The action Thursday night at the Section 2 Exceptional Seniors football game proved to be hard-hitting and ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Dorsiflexion is one of the two main movements at your ankle joint. It occurs when the top of your foot moves closer to your shin bone (tibia). Think of flexing or contracting your toes toward your ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

I tested 9 different pairs of trekking poles in the mountains of Colorado to find the very best. Only 2 are worth your money.