It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

Arm movement plays a major role in running rhythm and efficiency—and the right form depends on pace and stability. Faster ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve your ankle mobility with easy daily drills.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Machine learning algorithms find patterns in human movement data collected by continuous monitoring, yielding insights that ...

Motion data is well known for improving athletic performance and rehab. Thanks to AI, it’s also turning motion into another ...

The Bulls knocked off the Nuggets 130-127 on Monday to improve to 1-2 on their four-game West Coast road trip. The group, ...

Proprioception is your body’s ability to sense its position and movement in space. It helps improve coordination and balance ...

Nordic walking definitely counts as structured exercise and brings along the heart healthy benefits of activity. Remember ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...