Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Your ankles are made up of a complex network of muscles, joints, ligaments, and tendons, and they’re key for crucial movements like ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Mobility has become increasingly popular over the past couple of years, but many of my clients still come to me wondering what exactly it is. The term refers to the ability to move freely and safely ...

The duck walk looks simple, but holding a deep squat while you waddle forward lights up your quads, glutes, and calves while ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

Maybe you’re lucky enough to have felt a runner’s high, when the breeze, sun, and your mood make it clear that humans were born to run. On the other hand, maybe you’ve also logged time in waiting ...

A twisted ankle occurs in an instant, often from a simple misstep or loss of balance. These common injuries involve ligaments, the tough tissue bands connecting ankle bones, which can stretch or tear ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

My mother once made a formal complaint to the BBC about the height of the female newsreaders’ heels. She didn’t approve of the idea that women should be standing for hours at a time balancing on 4in ...