Brittle, splitting nails? With the right care, targeted nutrients and a few simple habits, nails can be sustainably ...

When trying to strengthen weak and brittle nails, it is important to maintain moisture, minimize trauma, and protect the nail ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

These grip strength exercises are my favorites for building grip strength at home. I demonstrate 12 different grip strength ...