Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

One way to prevent wrist injuries is by performing strength-building exercises. These simple exercises are the best for strengthening your wrists.

I often hear new personal training clients complain that their wrists hurt when they do a push-ups or high plank. Luckily, I have some go-to moves to help strengthen the wrists. Personally, I’ve ...

Wrist rotation exercises improve flexibility and coordination in the wrists. Start by holding both hands out in front of you ...

Getting injured is always frustrating for a number of reasons, including the fact that you can’t participate in your normal day-to-day activities, like working out. Recently I suffered a sprained ...

When it comes to lifting weights, whether it's doing curls or deadlifts, you have to know how to hold them. Local fitness expert Rhonda Murphy explains why it's all in the wrist. When you're working ...

A weak lead wrist can cause slices, loss of power, and inconsistent ball striking – but fixing it is easier than most golfers think. In this video, we show you how to strengthen and stabilize your ...

When golfers think of injury prevention, things such as the low back, hips, shoulders and knees typically come to mind first. Understandable? Sure. However, much smaller parts of the body that golfers ...