Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float with confidence using beginner-friendly advice.

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

Many people learn to clear their ears (and sinuses) when swimming or diving underwater out of necessity. Though this is part of the instruction in a scuba diving course, recreational swimming does not ...

Nikki Scarnati is a mom of two and a certified swim instructor. Her TikTok showing why parents shouldn't buy blue swimsuits for kids went viral. Scarnati says that orange, pink, and neon suits are ...