We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

We are, unfortunately, still doing daylight saving time. And I will take advantage while I can, because the fall time change ...

Recovering from knee replacement surgery involves a vital post-operative phase focused on healing and regaining mobility.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

From taking control of Smart Stack to pausing your exercise rings, these tips will let you get the most out of your Apple Watch.

If you've ever thought about gut support, you're not alone. In fact, nearly 75% of U.S. adults experience digestive ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption ...

Children getting sick too often can be worrisome for parents. Immunity plays a vital part in maintaining a sound body and well-being. Ayurveda expert shares tips on how to strengthen the immune system ...

AirPods keeping dangling off your ears? Try these three affordable accessories before giving up on them.

Sport dietitian and marathon runner Natalie Rizzo, MS, RD, who has trained and educated thousands of athletes, collaborated ...

Here's what I would do with two days a week of swimming to get ready for the challenges of the Air Force pararescue (PJ) ...

Proprioception relies on sensors throughout your body to relay information about where your joints are in space. The last ...