Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

It is a truth universally acknowledged that everyone hates leg days at the gym. Yet the muscles we tend to overlook are the ...

As a mom, I love knowing my little one is watching and learning the importance of taking care of your body at any age. Life ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

With gyms mushrooming in every nook and corner of cities, fitness enthusiasts have also grown in number. While everyday ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

It might be an exercise associated with youthful six-pack show-offs, but a strong core is crucial for stability and balance ...

With the addition of 10 full-time firefighters, the largest addition in department history, Scarborough will have enough ...

One of the most climate-intensive decisions we make is whether to own a pet. It's for the same reason that humans have a big ...