Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

Along with a bigger, stronger chest, shirt-straining arms and perfectly carved six-pack abs, most guys want their leg muscles to really pop. Contrary to what you might think, building bigger legs ...

Most runners know the feeling: dragging yourself out for a jog when your legs feel like lead. Whether it’s the day after a tough workout or you’re simply mentally spent, running when your lower half ...

Strong legs are key to a long, healthy life. Greater thigh muscle mass reduces premature death risk. Powerful legs support mobility and prevent falls. They also boost circulation, benefiting heart and ...

Leg day haters, this workout is for you. One survey found most lifters fail to train legs the right way. Here's why your legs might not be growing. Pistol squats are a challenging bodyweight exercise ...

Alex Hutchinson is a National Magazine Award-winning journalist and Outside’s Sweat Science columnist, covering the latest research on endurance and outdoor sports. Back in 1961, a pair of researchers ...

One survey found most lifters fail to train legs the right way. Here’s why your legs might not be growing. Your leg day workouts could probably use a glow-up. New research from Muscle Booster ...