South Korea still does not have a runner who can complete the 100 meters in the 9-second range. Kim Guk-young, 34 years old, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity activity, followed by 10 seconds of high-intensity activity. And although we’re ...

After years of working as a safety specialist, 36-year-old Joe Kwek took the plunge and transformed his fascination with digital tools into a full-fledged tech career. In this episode, he tells host ...

Alan Devonshire recalls the day he was tapped up by Sir Bobby Robson and could have become British football’s first £2m player – eight years before that mark was reached when ...

Verity Ockenden writes about why we should expect more “veteran” athletes to be challenging at the top level in future – and why that can only be good for t ...

S'pore's top men's sprinter Marc Louis is among four young athletes who will benefit from the partnership. Read more at ...

Why: Train your acceleration and driveSled drives are a staple in elite sprint prep - and for good reason. They teach your ...

Josh Addo-Carr has been anointed the Kangaroos’ culture king, the man coach Kevin Walters credits with quickly bonding ...

Oblique Seville may not fit the archetype of the power-packed 100m sprinter, but his slender frame hides explosive speed.

Adithya Aji and TM Athul win Mathrubhumi gold medals at Kerala State School Sports Meet for stellar performances. Discover ...

See the average Hyrox times for every station – from the SkiErg to wall balls – plus five expert-approved tips to help you ...