You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Strongway stated that the new release is part of an ongoing plan to update its products in line with how people are using gym ...

Every gym has that person, and you know what I’m talking about if you’ve ever been to a gym: the one who refuses to share ...

expanding its growing catalogue of home fitness equipment designed to support structured, full-body training routines. The ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply don’t care what anyone else is doing. If you see them looking your way, it’s ...

"When dozens of people are working out together in a confined studio, the air can quickly become congested," Richardson says.

The Rise of Home Fitness In recent years, the trend towards home fitness has accelerated dramatically, especially in the wake of global events that have shifted how people approach their health and ...

The Future of Fitness Technology As we enter 2026, the connected fitness equipment landscape continues to evolve at an astonishing pace. With advancements in technology, smart features, and ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Australian parents look for gymnastic equipment that gives children the stability they deserve. The first question asked in a ...

CEOs from some of the biggest fitness franchisees give their takes on membership retention, the growing demand for recovery ...