Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Setting up a home gym is like building your own personal training sanctuary—it’s exciting until you realize your dumbbells ...

“Lat pulldowns are one of the best exercises for strengthening your posterior chain muscles that help keep your torso upright ...

Towels, of course, are another option, and almost everyone riding indoors will use one, as you can place these over the bars ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.

Fix yourself in a sissy squat stand with the roller up against your shins, so that your shins are perpendicular to the ground. Then begin to sit back into a squat, keeping your torso upright (unlike a ...

Have you ever wanted to wipe down a table hundreds of times while Elon Musk watches? Training Tesla's humanoid robot might be ...

Indian gyms are struggling as membership renewals are dropping significantly. Rising operational costs, overcrowding, and the ...

A proposed rule seeks to reverse recent changes to the procedures EPA uses to conduct risk assessments of toxic chemicals.

You may not see this exact variation performed in the gym as often, but it can completely transform your back.

Cull cow marketing is rarely an all-or-nothing decision. The nuances of each operation should be discussed when deciding to ...