You’ve probably read plenty of recent news stories about how San Francisco is a failed city. Our infrastructure is crumbling, our streets are scary, our social fabric is torn and frayed. Most of that ...

You don’t need a long list of complicated exercises either. In a recent YouTube video, renowned Strength Coach and Physical Therapist, Jeff Cavaliere, says you only need two – and no, it’s not the ...

Top officers at the local authority have approved the replacement of existing gym equipment at four leisure centres over the ...

Choose a pair of dumbbells you could press over your head at least 10 times. Drop into a press-up position and do a burpee.

While a certain level of dedication and consistency can, of course, help an athlete succeed, it can easily become unhealthy.