Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

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1 best-selling brand in the home fitness gear category, and trusted by over 10 million families worldwide, FED Fitness is ...

A new gym with uncommon features, such as red light therapy, has opened, and repairs are needed on Interstate 85.

Bhopal-based nutritionist Renu Rakheja shared five unique walking styles on Instagram to enhance posture, flexibility, and joint health. These mindful ...

Celebrating small wins and taking baby steps help one become consistent with their workouts (Picture Credit: Unsplash) Thanks ...

I asked ChatGPT to home in on the most effective ways to build wealth in the remainder of Trump's term. Here's what it said.

Summary: Read about how Butler Township, Cranberry Township and Jefferson Township are each approaching plans for “places to play” in their communities. The municipalities say they must address ...

Gen Z may playfully blame avocado toast for their struggle to buy a house, but the reality is a bit more nuanced. Today’s spending habits, from an abundance of subscriptions to frequent dining out, ...

Innerva has launched Connect, a technology platform designed to power the next evolution of its power-assisted exercise equipment and support active ageing. The web app gives end users real-time ...