Journaling for just a few minutes every day can help turn it into a stress-relieving, sustainable habit. It may help to write at the same time each day or use prompts for fresh ideas. One of your best ...

A speech is not an assignment that can be done the night before; practice is essential. Practicing a speech will boost your confidence as a speaker and ease potential anxiety. Using or not using a ...

Even if your professor knows who you are, it can never hurt to give a brief introduction. Simply giving your preferred name, year, major, and the course you’re enrolled in can provide a great deal of ...