Your stomach growls are a normal part of digestion. This sound, called borborygmus, happens as gas and fluids move through your gut. It can occur afte ...

Hanger is a feeling that hijacks your body. It starts with a gnawing feeling in the stomach before the storm clouds start to ...

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Delaney’s Diner in Westerville, Ohio stands ready to silence those rumbles with a breakfast experience that defies its humble exterior. Breakfast isn’t just the day’s first meal—it’s potentially the ...

If your eating is disordered, you might be ignoring your hunger cues (meaning you're not eating when you’re hungry), ...

Hidden in the charming streets of Lebanon, Ohio sits a breakfast destination that might just make you rethink your definition of morning perfection. The Breakfast Club Diner serves up a corned beef ...

The discovery that fat is a communicative organ with a role in everything from bone health to mood is forcing a rethink of ...

There are many ways to get what you need. Among the most effective: Try to go to sleep and wake at consistent times. Keep ...

The Science Behind Recognizing True Hunger Picture this: you're sitting at your desk, stress mounting from deadlines, when suddenly you feel the urge to reach for that bag of chips. But wait – are you ...

All human beings need sleep. We spend roughly one-third of our lives asleep, and it is as essential to survival as food, water, or air.