From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

You train hard. You eat right. But sometimes the soreness is hard to get ahead of, so results come slower than you'd like.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

From travel creator to founder, Ellie Wookey is helping athletes turn influence into long-term business opportunities through ...

Armed with the latest tech and a human coach, The Australian's tech editor learned what makes the difference in the pursuit ...

With its beachfront paths, technical trails, sloping hills and nearly perfect weather, San Diego is running nirvana. We asked locals -- including running legend Meb Keflezighi -- to give their best ...

Learn the best workout gifts for women, including curated finds for yoga lovers, fitness fiends, swimmers, gym rats, runners ...

When you are in school or college, the typical advice still echoes: engineer, doctor, chartered accountant, bank job, or managerial track.

Rassie Erasmus has barely spoken 100 words to Zachary Porthen, but his confidence in SA Rugby structures means that he is not ...

The Edge Fitness Clubs, a dynamic and high-energy gym dedicated to transforming lives, is excited to announce the grand reopening of its Fairfield location on November 3. The reimagined club, located ...

Foxfooty.com.au presents the full and final 2025 AFL Draft Power Rankings, with players rated 1 to 50. Note: This is not a ...