When my husband and I first moved into our apartment, I was dead-set on white curtains. But he's a very light sleeper and requires a cave-like environment of complete and total darkness to really get ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Dorie Chevlen Dorie Chevlen ...

Curtains can add a lot of value to your space, from creating more privacy and blocking out sunlight to stylistically elevating a room. Choosing the perfect curtains for your space, however, is not ...

We all know that darkening a bedroom can help us sleep better. It’s instinctive. But how dark is dark enough? The answer, it turns out, is very dark. Phyllis Zee, a professor of neurology and sleep ...

Are you getting a good night's sleep? According to the National Institutes of Health, sleeping well is as important for your body as a healthy diet and exercise. When you lie awake night after night, ...

It’s a well-known scientific fact that the darker your bedroom, the better your sleep quality, leading to improved physical and mental health. If a streetlight is keeping you up at night, or you’re a ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. British Summer Time is here: long evenings and early sunrises.

If your sleep is often disrupted by sunshine or bright lights outside your window, consider investing in blackout curtains — these resemble typical curtains but include a blackout lining that stops ...