Join Day 22 of the Yogalates Challenge with this 15-minute morning yoga and Pilates fusion. Strengthen and release your hips and glutes through mindful stretches and controlled movements. Perfect for ...

Nobody’s got a bad word to say about dumbbells, but you rarely hear trainers waxing lyrical about their unique benefits. Not so with kettlebells. Clif Marshall, the director of pro athlete training ...

Gluteal tendinopathy (GT) is common and can be debilitating and challenging to manage. A lack of condition specific and appropriate outcome measures compromise evidence synthesis for treatment and ...

Some workouts may be harder on your joints as you age (think CrossFit, plyometrics, and HIIT), but that’s no reason to stop strength training in your fifties, sixties, seventies, and beyond. Actually, ...

Hydromorphone HCl 10mg/mL; soln for IV, IM or SC inj; preservative-free; contains sulfites. Hydromorphone is a full opioid agonist and is relatively selective for the mu receptor, although it can bind ...