Last year Chillin 4 Charity raised $93,000, which ranked first among all JDC West schools. This was a particularly notable ...

Samsara Social Baths in Roseville will include elements such as a warm soaking pool and an ice bath.

If you’re going to suffer, make sure it’s worth the effort. We consulted fitness experts to help you maximize your ice bath.

Do ice baths have benefits for health, or are they just another over-hyped wellness trend? Ice baths are not new, but they ...

As new research emerges and some experts raise fresh concerns, what does the future hold for the cold plunge trend.

These spots across the region offer contrast therapy, which sees you alternating between hot and cold temps to improve ...

If you’ve been on the fitness side of the internet long enough, chances are you’ve already heard about the benefits of cold water. Often dreaded by those unacquainted with the experience, ice baths ...

Are you looking for where to stay in Poipu Kauai with kids? Keep scrolling for my honest Koloa Landing Resort review so you ...

Perth is fast becoming a hotspot for the latest wellness trends with residents willing to travel and spend big bucks for a ...

Manchester United players have been making the most of the revamped facilities at their Carrington training ground complex.

Wary of the season’s doldrums? You don’t need plane tickets to find warmer climes. From humid botanical gardens to coastal ...