The TV star keeps in Ironman shape with weights, trackers, daily saunas and ice baths — and plenty of double espressos ...

HE is the whizz who helps A-list stars add years to their life expectancy. And now human biologist Gary Brecka, 55, has ...

The Radio 2 presenter had minimal running experience and knee arthritis before preparing for the Great Northern Marathon ...

Cold baths and compression tights: the secret ingredients behind Cox’s Northern Marathon Challenge, as told by the celebrity ...

Experience the thrill and fear of riding on ice, as we push our limits and take on this chilling adventure. Dash cam video shows UPS plane with missing engine before crash Jack White Passes Along Meg ...

The annual Mammoth Hike Challenged, hosted each year since 2020, encourages hikers to explore the Ice Age Trail and visit Trail Communities. More than 8,000 people registered to complete the hike ...

Exploring the Ice Age Trail: History, Adventure & the Mammoth Hike Challenge The roughly 1,200-mile Ice Age National Scenic Trail spans much of Wisconsin. The Ice Age Trail Alliance hosts a Mammoth ...

Ice baths have become a trend in health and fitness, especially among elite athletes and some celebrities. It’s impossible to scroll through social media without encountering someone “taking the ...

For years, athletes have sworn by the ritual: crush a brutal workout, then shock your body with an ice-cold plunge. The theory seemed bulletproof. The ice helps flush out inflammation, speeds recovery ...