If you'd asked me before COVID whether I'd be willing to do a twenty-day ice bath challenge in an insulated tub in my garden at the beginning of the year, chances are high that I would have said yes ...

The ice bath challenge has clearly taken over the internet with many celebrities from around the globe dipping themselves in ice! This challenge stands apart from everything else that is trending as ...

Ice baths are the wellness trend that just won't quit. Unlike many health hacks that take off on social media, the freezing plunge has stuck around. Celebrities love them. Influencers love filming ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Decreasing inflammation and promoting recovery go hand-in-hand, and they're important variables for all ...

The summer in Texas is too damn hot, and it never seems to get better. This year, some of us even celebrated the fact that the heat index dipped to 95 degrees. It’s so damn hot that none of the usual ...