Winter swimming enthusiasts take a dip in the icy waters of the Vistula River in Warsaw, Poland, on Nov. 23, 2025. Sunday ...

Experts weigh in on whether cold water swimming, drinking kombucha and taking vitamins can boost your immune system.

The most robustly supported long-term benefit is the one Ella describes: a profound effect on mood. The science provides a ...

People from the group Diptribe, who swim at South Cerney in Gloucestershire, have been waiting for temperatures to go below ...

A TEAM GB open water swimmer has launched the first fully-lifeguarded cold water swimming group in Poole. Elizabeth Mills, a ...

The Bridlington RNLI team is offering safety advice for people taking cold water dips now the sea is now getting colder and ...

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the Declaration of Independence and the third American president, wrote toward the end ...

Pembrokeshire’s cold-water swimmers, the Blue Tits, is offering advice for those braving the county’s waters this winter ...

I went into anaphylaxis while swimming with dolphins’ - Jill Pearson has cold urticaria and breaks out in itchy hives in ...

Have you ever seen people going into the sea over winter and wondered why on earth anyone would voluntarily do that?

A TEAM GB open water swimmer has launched the first fully-lifeguarded cold water swimming group in Poole. Elizabeth Mills, a cold-water therapy coach and ice mile swimmer, set up the group at the ...