Sure, they help us lift stuff and look good at the beach, but they’re also doing some amazing behind-the-scenes work. Here are 25 Muscle Facts That Will Stretch Your Mind. Grab your copy of What The ...

The notion that sitting isn’t good for you isn’t new – but if you think that running regularly cancels out the negative side effects of sitting all day, you’d be wrong. Research indicates that no ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

Since making her debut on The City over a decade ago, socialite and entrepreneur Olivia Palermo has been serving up a constant stream of fashion inspiration. She's known for her polished style and ...