A study in mice has shown that exercise helped reduce depressive and anxiety-like symptoms induced by a typical Western diet ...

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Men need almost twice as much exercise as women to lower their risk of heart disease, according to important findings from ...

Even a few thousand steps a day can slow the progression of Alzheimer’s disease, according to new research published in the medical journal Nature Medicine.The analysis is the first to show effects in ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

Keta (VR) Oct 29, GNA – Mr. Gabriel Dzikunu, the Assembly Member of Keta Central, in the Keta Municipality of the Volta ...

New research suggests that men may need to exercise twice as much as women to lower their chances of developing a major health threat that kills them more often.

It is often said that exercise is the best medicine, but for many older adults, it can be a prescription that is increasingly ...

In connection with the Non-Brokered Offering, the Company paid an aggregate cash finder's fee of $137,882.50 and issued 393,950 Broker Warrants to such finders. The Broker Warrants are subject to a ...