Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

Every October, the Social Security Administration (SSA) announces changes and modifications to its system that impact ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Townsend joined the agency in May 2025 as a Mobility Specialist, bringing over 30 years of physical therapy experience and a ...

As ageing affects how people handle packs, senior-friendly design—better grips, clearer labels and safe, low-force ...

The program is free and open to the public. Participants are encouraged to wear comfortable, movement-friendly clothing, ...

As Singapore becomes a super-aged society and more seniors are expected to live alone, experts and eldercare providers say ...