Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Senior fitness trainer Deron Buboltz, who runs Grow Young Fitness, has shared three simple bodyweight exercises you can do ...

The training continues up to a 5k race Nov. 29, a fundraiser for St. Brigid's Roman Catholic Church in Westbury.

Exercise can help reduce the risk of falls—a major cause of injuries in older adults—but only 4% of older Canadian women ...

Knee pain in older adults is common, but the right knee exercises can help restore strength and stability. Perform these 7 ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...

This article includes seven curated mind-body exercises that help improve both physical health and mental stability.

Walking on a balance beam is an excellent way to strengthen core muscles. The exercise requires constant engagement of ...

Every October, the Social Security Administration (SSA) announces changes and modifications to its system that impact ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Townsend joined the agency in May 2025 as a Mobility Specialist, bringing over 30 years of physical therapy experience and a ...