Kettlebells are a versatile, beginner-friendly modality that can make your core workouts more effective and varied, plus they’re fun! Remember: meet yourself where you’re at. Even adding just one or ...

Objectives: To evaluate whether transcranial direct current stimulation (tDCS) combined with exercise therapy enhances balance ability in chronic ankle instability (CAI) individuals. Methods: ...

Posture and balance are often overlooked aspects of health, yet they affect everything from athletic performance to everyday comfort. Many people turn to stretching or strength training to correct ...

Among the many programs for building a more physically fit life, often overlooked is the need to improve balance, stability, and coordination. “Being physically fit is more than lifting weights and ...

Physical activity is crucial for people who aspire to maintain their overall health as their bodies age. Exercise improves flexibility, contributes to a healthy weight, reduces the risk for chronic ...

Do you skip side planks and other oblique exercises when working out? Experts say you shouldn’t. Here’s why. Your obliques, aka the muscles that run alongside your abdomen, play a “critical role in ...

Hearing loss can significantly impact balance in seniors because the inner ear also plays a crucial role in maintaining balance Welcome to Johannesburg. This Is What It Looks Like When a City Gives Up ...

As we grow older, we are expected to notice distinctions in the pace of recall. Forgetting people’s names, losing one’s spectacles, or forgetting appointments can be the norm of the day. The best part ...

Janice Howard said it’s always good to exercise. The senior enrollee in Muskogee Public Library’s Stay Active and Independent for Life program said exercise gives her more energy.