Brad: To get the best of the best, I looked at it from a therapist's perspective, and we're going to tell you why they're the ...

Discover the gentle, research-backed exercise that helps seniors improve balance and reduce fall risk through mindful ...

Want to unlock the secret to better balance, stronger muscles and a brighter mood as you age? The answer might be right under you — your chair. Chair exercises for seniors can transform a simple seat ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause ...

LEWISBURG, Pa. — Seniors inside the Lewisburg YMCA at the Miller Center watch a video about how to prevent themselves from falling and getting seriously injured. The YMCA and the Union-Snyder Agency ...

The answer could be yes, according to a promising study published in Innovation in Aging from University of Alabama at Birmingham Arts in Medicine. Compared with older adults living in single-dwelling ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Tai chi can have significant benefits for older adults, due in part to the way it focuses on muscle control, stability, balance, and flexibility. Tai chi is an ancient Chinese movement practice that ...

Older adults often find that issues of balance, flexibility and chronic pain can keep them from enjoying life as much as they should, but a free program starting soon aims to change that. Green Tree ...

Maintaining a balanced diet is essential for healthy aging. It’s important to consume a variety of foods, including fruits, vegetables, whole grains, lean proteins, and healthy fats. Seniors should ...