The last time you gave any thought to the way you tie your shoes was probably when you were getting ready to start kindergarten. While that default crisscross method is second nature by now, it may ...

One of the most common running injuries is pain in the arch of the foot, and it’s easy to see why. The main point of contact ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...