Taking to her Instagram, Shilpa Shetty shared a yoga asana that can help you release the tension in your hips, legs, and ...

Open and release tension in your inner thighs and groin with this 5-minute yoga routine featuring five simple, effective ...

Performing side shuffles can raise your heart rate, making it an effective way to build cardiovascular endurance. It can also ...

Improving pelvic flexibility can make a world of difference in your overall mobility and comfort. It can also help with posture, reduce back pain, and improve your athletic performance. A few simple ...

If you play a sport that requires sudden twists, sharp turns, or bursts of speed, a sports hernia is an injury you should have on your radar. About five percent of adult athletes develop one each year ...

Harrington missed the final few weeks of the season for Triple-A Indianapolis due to a right groin injury, Dominic Campbell of SI.com reports. It's the same injury that caused Harrington to go on the ...

From Nike to Athleta, I’ve tested hundreds of pairs that withstood the test of time and thick thighs—these are the best leggings that didn’t pill or rip after consistent wear. These moisture-wicking, ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

(CNN) — When most people think of training their legs, they focus on quads, hamstrings and calves. The inner thighs rarely get the same attention. Yet your adductors — the muscles along your inner ...

Sure, you can buy lube in bulk and stockpile fiber gummies, but the real secret to being a happy, healthy bottom? Flexibility, pelvic control, and a little breathwork. Yoga isn’t about turning you ...