Steam inhalation is one of the fastest natural ways to loosen mucus and reduce congestion. Warm, moist air helps soothe ...

Here’s what the science says about what helps with a stuffy nose, what doesn’t and how else to breathe easier.

About one in three pregnant women experience a stuffy nose caused by hormonal changes and increased blood flow.

The state of your mattress can affect your sleep. Learn how to make yours last longer, and dispose of it correctly when the ...

(Francisco Kjolseth | The Salt Lake Tribune) BYU basketball coach Kevin Young, left, is joined by his player, AJ Dybantsa, and Smith Entertainment Group executive Mike Maughan on the baseline of the ...

You can help stop the spread of viruses and bacteria by: — Washing your hands often. — Covering your mouth when you cough or sneeze. — Staying home when you’re sick. — Getting vaccines like the flu ...

A stuffy nose can be managed by using a steroid nasal spray on a regular basis. In an upright or seated position, each nostril should be sprayed with the nozzle angled slightly towards the ear.

Congestion - that bunged up, stuffy nose ­feeling - is usually a fleeting symptom of a cold which lasts for around a week and ...

One editor shares her thoughts on the Canopy Bedside Humidifier 2.0. It has smart technology and components that prevent mold ...